Jowar Dhani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jowar Dhani contains 360 calories, 10g protein, 72g carbs, and 3.5g fat per one cup (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 3.5g | 4% |
| Fiber | 6.0g | 21% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 5.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.7mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
Is Jowar Dhani Good for You?
Jowar Dhani provides 360 calories per one cup (30g) with 10g protein, 72g carbohydrates, and 3.5g fat. It is a source of calcium (11% dv), iron (1722% dv), zinc (2364% dv).
Popped sorghum (jowar) grains, a traditional Indian snack similar to popcorn. Light, crunchy, and often eaten as a fasting snack or tea-time munch.
Key Health Benefits of Jowar Dhani
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Jowar Dhani Nutrition with Gram
Use Gram to log jowar dhani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jowar dhani?
Jowar Dhani contains 360 calories per one cup (30g).
How much protein is in jowar dhani?
Jowar Dhani provides 10g of protein per one cup (30g).
How many carbs are in jowar dhani?
Jowar Dhani has 72g of carbohydrates per one cup (30g).
Is jowar dhani good for tracking nutrition?
Yes. Jowar Dhani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jowar dhani in a meal plan?
Use Jowar Dhani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jowar dhani and thousands of other foods with the Gram app.