Jowar Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jowar Dosa contains 195 calories, 5.5g protein, 35g carbs, and 4g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Jowar Dosa Good for You?
Jowar Dosa provides 195 calories per 2 pieces (80g) with 5.5g protein, 35g carbohydrates, and 4g fat. It is a source of iron (1028% dv), zinc (1455% dv), vitamin b6 (118% dv).
Thin crepe made from jowar (sorghum) flour batter, cooked on a tawa with minimal oil. A gluten-free alternative to traditional rice dosa, popular in Maharashtra and Karnataka.
Key Health Benefits of Jowar Dosa
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jowar Dosa Nutrition with Gram
Use Gram to log jowar dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jowar dosa?
Jowar Dosa contains 195 calories per 2 pieces (80g).
How much protein is in jowar dosa?
Jowar Dosa provides 5.5g of protein per 2 pieces (80g).
How many carbs are in jowar dosa?
Jowar Dosa has 35g of carbohydrates per 2 pieces (80g).
Is jowar dosa good for tracking nutrition?
Yes. Jowar Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jowar dosa in a meal plan?
Use Jowar Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jowar dosa and thousands of other foods with the Gram app.