Jowar Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jowar Flakes contains 430 calories, 9g protein, 55g carbs, and 20g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Jowar Flakes Good for You?
Jowar Flakes provides 430 calories per one cup (40g) with 9g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1556% dv).
Savoury snack mix (chivda) made from roasted or fried jowar (sorghum) flakes, tempered with curry leaves, peanuts, mustard seeds, and spices. A crunchy Maharashtrian tea-time snack.
Key Health Benefits of Jowar Flakes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jowar Flakes Nutrition with Gram
Use Gram to log jowar flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jowar flakes?
Jowar Flakes contains 430 calories per one cup (40g).
How much protein is in jowar flakes?
Jowar Flakes provides 9g of protein per one cup (40g).
How many carbs are in jowar flakes?
Jowar Flakes has 55g of carbohydrates per one cup (40g).
Is jowar flakes good for tracking nutrition?
Yes. Jowar Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jowar flakes in a meal plan?
Use Jowar Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jowar flakes and thousands of other foods with the Gram app.