Jowar Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of jowar flour contains 31 calories, 1.0g protein, 6.6g carbs, and 0.3g fat. Jowar Flour is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 0.96g | 2% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 0.15g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 0.60mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 2.4mg | 0% |
| Iron | 0.39mg | 2% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.15mg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 1.8mcg | 0% |
| Phosphorus | 25.5mg | 2% |
Is Jowar Flour Good for You?
Jowar Flour provides 31 calories per quarter cup (30g) with 1.0g of protein, 6.6g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Jowar Flour
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in jowar flour?
One quarter cup (30g) of jowar flour contains 31 calories.
How much protein is in jowar flour?
One quarter cup (30g) of jowar flour provides 1.0g of protein.
Is jowar flour vegetarian?
Yes, jowar flour is suitable for vegetarian diets.
Is jowar flour vegan?
Yes, jowar flour is completely plant-based and vegan-friendly.
Is jowar flour gluten-free?
Yes, jowar flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jowar flour and thousands of other foods with the Gram app.