Jowar Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jowar Khichdi contains 120 calories, 3.8g protein, 19.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Jowar Khichdi Good for You?
Jowar Khichdi provides 120 calories per one bowl (200g) with 3.8g protein, 19.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (773% dv).
A comforting one-pot dish made with sorghum (jowar) and lentils, seasoned with spices. Popular in Rajasthani and Maharashtrian cuisine.
Key Health Benefits of Jowar Khichdi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jowar Khichdi Nutrition with Gram
Use Gram to log jowar khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jowar khichdi?
Jowar Khichdi contains 120 calories per one bowl (200g).
How much protein is in jowar khichdi?
Jowar Khichdi provides 3.8g of protein per one bowl (200g).
How many carbs are in jowar khichdi?
Jowar Khichdi has 19.5g of carbohydrates per one bowl (200g).
Is jowar khichdi good for tracking nutrition?
Yes. Jowar Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jowar khichdi in a meal plan?
Use Jowar Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jowar khichdi and thousands of other foods with the Gram app.