Jowar Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jowar Ki contains 65 calories, 1.8g protein, 11.5g carbs, and 1.2g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Jowar Ki Good for You?
Jowar Ki provides 65 calories per one glass (200g) with 1.8g protein, 11.5g carbohydrates, and 1.2g fat. It is a source of iron (389% dv), zinc (409% dv), vitamin b6 (41% dv).
A thin, warm porridge or gruel made from jowar (sorghum) flour, often flavored with jaggery and spices. Traditional Rajasthani and Gujarati drink given for energy and during illness.
Key Health Benefits of Jowar Ki
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jowar Ki Nutrition with Gram
Use Gram to log jowar ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jowar ki?
Jowar Ki contains 65 calories per one glass (200g).
How much protein is in jowar ki?
Jowar Ki provides 1.8g of protein per one glass (200g).
How many carbs are in jowar ki?
Jowar Ki has 11.5g of carbohydrates per one glass (200g).
Is jowar ki good for tracking nutrition?
Yes. Jowar Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jowar ki in a meal plan?
Use Jowar Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jowar ki and thousands of other foods with the Gram app.