Jowar Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jowar Ladoo contains 440 calories, 7.5g protein, 55g carbs, and 20g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7.5g | 15% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Jowar Ladoo Good for You?
Jowar Ladoo provides 440 calories per 2 pieces (60g) with 7.5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), iron (1000% dv), zinc (1455% dv).
Sweet balls made from roasted jowar (sorghum) flour, ghee, jaggery or sugar, and sometimes nuts. A traditional Indian sweet often made during festivals.
Key Health Benefits of Jowar Ladoo
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Jowar Ladoo Nutrition with Gram
Use Gram to log jowar ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jowar ladoo?
Jowar Ladoo contains 440 calories per 2 pieces (60g).
How much protein is in jowar ladoo?
Jowar Ladoo provides 7.5g of protein per 2 pieces (60g).
How many carbs are in jowar ladoo?
Jowar Ladoo has 55g of carbohydrates per 2 pieces (60g).
Is jowar ladoo good for tracking nutrition?
Yes. Jowar Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jowar ladoo in a meal plan?
Use Jowar Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jowar ladoo and thousands of other foods with the Gram app.