Jowar Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jowar Roti contains 162 calories, 10.5g protein, 17.5g carbs, and 5.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Jowar Roti Good for You?
Jowar Roti provides 162 calories per one plate (300g) with 10.5g protein, 17.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (12% dv), sodium (11% dv), iron (1278% dv).
A high-protein, gluten-free Indian meal pairing jowar (sorghum) roti with a spiced chicken curry. Common in rural Maharashtra and parts of Rajasthan.
Key Health Benefits of Jowar Roti
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Jowar Roti Nutrition with Gram
Use Gram to log jowar roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jowar roti?
Jowar Roti contains 162 calories per one plate (300g).
How much protein is in jowar roti?
Jowar Roti provides 10.5g of protein per one plate (300g).
How many carbs are in jowar roti?
Jowar Roti has 17.5g of carbohydrates per one plate (300g).
Is jowar roti good for tracking nutrition?
Yes. Jowar Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jowar roti in a meal plan?
Use Jowar Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jowar roti and thousands of other foods with the Gram app.