Jowar Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jowar Roti contains 135 calories, 4.2g protein, 22.5g carbs, and 3.8g fat per one plate (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Jowar Roti Good for You?
Jowar Roti provides 135 calories per one plate (250g) with 4.2g protein, 22.5g carbohydrates, and 3.8g fat. It is a source of iron (1167% dv), zinc (1091% dv), vitamin b6 (88% dv).
A traditional Indian meal combining gluten-free jowar (sorghum) flatbread with stir-fried or curried okra (bhindi). Popular in Maharashtra and Rajasthan as a wholesome, fiber-rich meal.
Key Health Benefits of Jowar Roti
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jowar Roti Nutrition with Gram
Use Gram to log jowar roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jowar roti?
Jowar Roti contains 135 calories per one plate (250g).
How much protein is in jowar roti?
Jowar Roti provides 4.2g of protein per one plate (250g).
How many carbs are in jowar roti?
Jowar Roti has 22.5g of carbohydrates per one plate (250g).
Is jowar roti good for tracking nutrition?
Yes. Jowar Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jowar roti in a meal plan?
Use Jowar Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jowar roti and thousands of other foods with the Gram app.