Jowar (Sorghum) Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jowar (Sorghum) contains 349 calories, 10.4g protein, 72.6g carbs, and 1.9g fat per one cup (100g). It is a source of calcium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 10.4g | 21% |
| Carbohydrates | 72.6g | 26% |
| Total Fat | 1.9g | 2% |
| Fiber | 9.7g | 35% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 7.0mg | 0% |
| Calcium | 133.0mg | 10% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.7mg | 0% |
| Zinc | 222.0mg | 2018% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Jowar (Sorghum) Good for You?
Jowar (Sorghum) provides 349 calories per one cup (100g) with 10.4g protein, 72.6g carbohydrates, and 1.9g fat. It is a source of calcium (10% dv), iron (1889% dv), zinc (2018% dv).
Jowar (sorghum) is a gluten-free ancient grain popular in Maharashtra and Karnataka. Used to make jowar roti (bhakri), porridge, and various traditional dishes. Rich in fiber and minerals. Values are for raw grain per 100g.
Key Health Benefits of Jowar (Sorghum)
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2018% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Jowar (Sorghum) Nutrition with Gram
Use Gram to log jowar (sorghum) and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jowar (sorghum)?
Jowar (Sorghum) contains 349 calories per one cup (100g).
How much protein is in jowar (sorghum)?
Jowar (Sorghum) provides 10.4g of protein per one cup (100g).
How many carbs are in jowar (sorghum)?
Jowar (Sorghum) has 72.6g of carbohydrates per one cup (100g).
Is jowar (sorghum) good for tracking nutrition?
Yes. Jowar (Sorghum) can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jowar (sorghum) in a meal plan?
Use Jowar (Sorghum) as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jowar (sorghum) and thousands of other foods with the Gram app.