Joynagar Moa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Joynagar Moa contains 410 calories, 5.5g protein, 72g carbs, and 12g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Joynagar Moa Good for You?
Joynagar Moa provides 410 calories per one piece (60g) with 5.5g protein, 72g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), iron (667% dv), zinc (909% dv).
A famous Bengali sweet from Joynagar, made with kanakchur (a special variety of puffed rice), nolen gur (date palm jaggery), and grated coconut. A seasonal delicacy prepared during winter when fresh nolen gur is available. Has GI tag.
Key Health Benefits of Joynagar Moa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Joynagar Moa Nutrition with Gram
Use Gram to log joynagar moa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in joynagar moa?
Joynagar Moa contains 410 calories per one piece (60g).
How much protein is in joynagar moa?
Joynagar Moa provides 5.5g of protein per one piece (60g).
How many carbs are in joynagar moa?
Joynagar Moa has 72g of carbohydrates per one piece (60g).
Is joynagar moa good for tracking nutrition?
Yes. Joynagar Moa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use joynagar moa in a meal plan?
Use Joynagar Moa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track joynagar moa and thousands of other foods with the Gram app.