Jp Wiser'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jp Wiser'S contains 150 calories, 1g protein, 8g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Jp Wiser’S Good for You?
Jp Wiser’S provides 150 calories per one glass (150g) with 1g protein, 8g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (45% dv).
Cocktail made with JP Wiser’s Triple Barrel whisky, lemon juice, simple syrup, and egg white
Key Health Benefits of Jp Wiser’S
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jp Wiser’S Nutrition with Gram
Use Gram to log jp wiser’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jp wiser's?
Jp Wiser'S contains 150 calories per one glass (150g).
How much protein is in jp wiser's?
Jp Wiser'S provides 1g of protein per one glass (150g).
How many carbs are in jp wiser's?
Jp Wiser'S has 8g of carbohydrates per one glass (150g).
Is jp wiser's good for tracking nutrition?
Yes. Jp Wiser'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jp wiser's in a meal plan?
Use Jp Wiser'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jp wiser's and thousands of other foods with the Gram app.