Jr. Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jr. Bacon contains 265 calories, 15.3g protein, 18.5g carbs, and 14.6g fat per one piece (137g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (137g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.3g | 31% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.6g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 4.2g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Jr. Bacon Good for You?
Jr. Bacon provides 265 calories per one piece (137g) with 15.3g protein, 18.5g carbohydrates, and 14.6g fat. It is a source of saturated fat (31% dv), cholesterol (16% dv), sodium (23% dv).
Wendy’s Jr. Bacon Cheeseburger is a smaller-sized fast food burger with a beef patty, American cheese, applewood smoked bacon, lettuce, tomato, and mayo on a toasted bun.
Key Health Benefits of Jr. Bacon
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.3g protein per serving to support satiety and muscle maintenance.
How to Track Jr. Bacon Nutrition with Gram
Use Gram to log jr. bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jr. bacon?
Jr. Bacon contains 265 calories per one piece (137g).
How much protein is in jr. bacon?
Jr. Bacon provides 15.3g of protein per one piece (137g).
How many carbs are in jr. bacon?
Jr. Bacon has 18.5g of carbohydrates per one piece (137g).
Is jr. bacon good for tracking nutrition?
Yes. Jr. Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jr. bacon in a meal plan?
Use Jr. Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jr. bacon and thousands of other foods with the Gram app.