Jr Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jr Cheeseburger contains 250 calories, 13.5g protein, 22g carbs, and 12.5g fat per one piece (152g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (152g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.3g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.6mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Jr Cheeseburger Good for You?
Jr Cheeseburger provides 250 calories per one piece (152g) with 13.5g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (23% dv).
A small cheeseburger with deluxe toppings including lettuce, tomato, pickles, onion, ketchup, and mayonnaise on a bun
Key Health Benefits of Jr Cheeseburger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Jr Cheeseburger Nutrition with Gram
Use Gram to log jr cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jr cheeseburger?
Jr Cheeseburger contains 250 calories per one piece (152g).
How much protein is in jr cheeseburger?
Jr Cheeseburger provides 13.5g of protein per one piece (152g).
How many carbs are in jr cheeseburger?
Jr Cheeseburger has 22g of carbohydrates per one piece (152g).
Is jr cheeseburger good for tracking nutrition?
Yes. Jr Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jr cheeseburger in a meal plan?
Use Jr Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jr cheeseburger and thousands of other foods with the Gram app.