Jr Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jr Cheeseburger contains 280 calories, 15g protein, 25.5g carbs, and 13.5g fat per one piece (117g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (117g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Jr Cheeseburger Good for You?
Jr Cheeseburger provides 280 calories per one piece (117g) with 15g protein, 25.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (24% dv).
A small-sized cheeseburger from fast food chains, featuring a beef patty with American cheese on a plain bun
Key Health Benefits of Jr Cheeseburger
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Jr Cheeseburger Nutrition with Gram
Use Gram to log jr cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jr cheeseburger?
Jr Cheeseburger contains 280 calories per one piece (117g).
How much protein is in jr cheeseburger?
Jr Cheeseburger provides 15g of protein per one piece (117g).
How many carbs are in jr cheeseburger?
Jr Cheeseburger has 25.5g of carbohydrates per one piece (117g).
Is jr cheeseburger good for tracking nutrition?
Yes. Jr Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jr cheeseburger in a meal plan?
Use Jr Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jr cheeseburger and thousands of other foods with the Gram app.