Jr Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jr Hamburger contains 260 calories, 14g protein, 26g carbs, and 10.5g fat per one piece (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.6mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Jr Hamburger Good for You?
Jr Hamburger provides 260 calories per one piece (105g) with 14g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (21% dv).
A small-sized hamburger from fast food chains, featuring a beef patty with ketchup, mustard, and pickles on a plain bun without cheese
Key Health Benefits of Jr Hamburger
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Jr Hamburger Nutrition with Gram
Use Gram to log jr hamburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jr hamburger?
Jr Hamburger contains 260 calories per one piece (105g).
How much protein is in jr hamburger?
Jr Hamburger provides 14g of protein per one piece (105g).
How many carbs are in jr hamburger?
Jr Hamburger has 26g of carbohydrates per one piece (105g).
Is jr hamburger good for tracking nutrition?
Yes. Jr Hamburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jr hamburger in a meal plan?
Use Jr Hamburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jr hamburger and thousands of other foods with the Gram app.