Jucy Lucy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jucy Lucy contains 290 calories, 16g protein, 18g carbs, and 18.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Jucy Lucy Good for You?
Jucy Lucy provides 290 calories per one piece (220g) with 16g protein, 18g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), sodium (25% dv).
A Minneapolis-origin cheese-stuffed burger where American cheese is sealed inside the beef patty before grilling, served on a bun. The original spelling ‘Jucy Lucy’ is from Matt’s Bar.
Key Health Benefits of Jucy Lucy
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Jucy Lucy Nutrition with Gram
Use Gram to log jucy lucy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jucy lucy?
Jucy Lucy contains 290 calories per one piece (220g).
How much protein is in jucy lucy?
Jucy Lucy provides 16g of protein per one piece (220g).
How many carbs are in jucy lucy?
Jucy Lucy has 18g of carbohydrates per one piece (220g).
Is jucy lucy good for tracking nutrition?
Yes. Jucy Lucy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jucy lucy in a meal plan?
Use Jucy Lucy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jucy lucy and thousands of other foods with the Gram app.