Juez Nutrition Facts: Calories, Macros & Health Benefits
Summary: Juez contains 45 calories, 0.1g protein, 11g carbs, and 0g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Juez Good for You?
Juez provides 45 calories per one cup (250g) with 0.1g protein, 11g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Branded fruit juice drink, a sweetened fruit-flavored beverage popular in the Philippines
Key Health Benefits of Juez
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Juez Nutrition with Gram
Use Gram to log juez and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in juez?
Juez contains 45 calories per one cup (250g).
How much protein is in juez?
Juez provides 0.1g of protein per one cup (250g).
How many carbs are in juez?
Juez has 11g of carbohydrates per one cup (250g).
Is juez good for tracking nutrition?
Yes. Juez can be logged by calories, macros, and micronutrients in the Gram app.
How should I use juez in a meal plan?
Use Juez as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track juez and thousands of other foods with the Gram app.