Jufran Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jufran Banana contains 120 calories, 0.3g protein, 29g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Jufran Banana Good for You?
Jufran Banana provides 120 calories per one tablespoon (15g) with 0.3g protein, 29g carbohydrates, and 0.2g fat. It is a source of sodium (30% dv), iron (278% dv), zinc (73% dv).
Jufran is a popular Filipino brand of banana ketchup/sauce made from mashed bananas, sugar, vinegar, and spices. It is a staple condiment in Filipino cuisine used similarly to tomato ketchup.
Key Health Benefits of Jufran Banana
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jufran Banana Nutrition with Gram
Use Gram to log jufran banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jufran banana?
Jufran Banana contains 120 calories per one tablespoon (15g).
How much protein is in jufran banana?
Jufran Banana provides 0.3g of protein per one tablespoon (15g).
How many carbs are in jufran banana?
Jufran Banana has 29g of carbohydrates per one tablespoon (15g).
Is jufran banana good for tracking nutrition?
Yes. Jufran Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jufran banana in a meal plan?
Use Jufran Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jufran banana and thousands of other foods with the Gram app.