Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Juice contains 45 calories, 0.4g protein, 10.4g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Juice Good for You?
Juice provides 45 calories per one glass (240g) with 0.4g protein, 10.4g carbohydrates, and 0.1g fat. It is a source of iron (944% dv), zinc (136% dv), vitamin b6 (18% dv).
Generic fruit juice, assumed to be a blend or orange juice. Common breakfast or meryenda beverage in the Philippines.
Key Health Benefits of Juice
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Juice Nutrition with Gram
Use Gram to log juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in juice?
Juice contains 45 calories per one glass (240g).
How much protein is in juice?
Juice provides 0.4g of protein per one glass (240g).
How many carbs are in juice?
Juice has 10.4g of carbohydrates per one glass (240g).
Is juice good for tracking nutrition?
Yes. Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use juice in a meal plan?
Use Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track juice and thousands of other foods with the Gram app.