Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of juice contains 118 calories, 1.0g protein, 28.3g carbs, and 0g fat. Juice is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 0.96g | 2% |
| Carbohydrates | 28.3g | 10% |
| Sugar | 24.5g | -- |
| Sodium | 67.2mg | 3% |
| Potassium | 244.8mg | 5% |
| Calcium | 19.2mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 16.8mg | 4% |
| Vitamin C | 58.6mg | 65% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 7.2mcg | 2% |
Is Juice Good for You?
Juice provides 118 calories per glass (240g) with 1.0g of protein, 28.3g of carbohydrates, and 0g of fat. It is a source of vitamin c (65% dv).
Key Health Benefits of Juice
- Good source of vitamin c (65% dv)
Frequently Asked Questions
How many calories is in juice?
One glass (240g) of juice contains 118 calories.
How much protein is in juice?
One glass (240g) of juice provides 1.0g of protein.
Is juice vegetarian?
Yes, juice is suitable for vegetarian diets.
Is juice vegan?
Yes, juice is completely plant-based and vegan-friendly.
Is juice gluten-free?
Yes, juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track juice and thousands of other foods with the Gram app.