Juicy Lucy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Juicy Lucy contains 265 calories, 16g protein, 14g carbs, and 17g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Juicy Lucy Good for You?
Juicy Lucy provides 265 calories per one burger (250g) with 16g protein, 14g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (21% dv).
A stuffed cheeseburger originating from Minneapolis, with molten pepper jack cheese sealed inside a beef patty, served on a bun
Key Health Benefits of Juicy Lucy
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Juicy Lucy Nutrition with Gram
Use Gram to log juicy lucy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in juicy lucy?
Juicy Lucy contains 265 calories per one burger (250g).
How much protein is in juicy lucy?
Juicy Lucy provides 16g of protein per one burger (250g).
How many carbs are in juicy lucy?
Juicy Lucy has 14g of carbohydrates per one burger (250g).
Is juicy lucy good for tracking nutrition?
Yes. Juicy Lucy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use juicy lucy in a meal plan?
Use Juicy Lucy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track juicy lucy and thousands of other foods with the Gram app.