Juicy Lucy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Juicy Lucy contains 290 calories, 16g protein, 18g carbs, and 18.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Juicy Lucy Good for You?
Juicy Lucy provides 290 calories per one piece (220g) with 16g protein, 18g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), sodium (25% dv).
A cheese-stuffed burger originating from Minneapolis where molten cheese is sealed inside two beef patties, served on a bun. The ‘Juicy Lucy’ spelling is associated with the 5-8 Club.
Key Health Benefits of Juicy Lucy
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Juicy Lucy Nutrition with Gram
Use Gram to log juicy lucy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in juicy lucy?
Juicy Lucy contains 290 calories per one piece (220g).
How much protein is in juicy lucy?
Juicy Lucy provides 16g of protein per one piece (220g).
How many carbs are in juicy lucy?
Juicy Lucy has 18g of carbohydrates per one piece (220g).
Is juicy lucy good for tracking nutrition?
Yes. Juicy Lucy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use juicy lucy in a meal plan?
Use Juicy Lucy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track juicy lucy and thousands of other foods with the Gram app.