Jujube Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of jujube contains 79 calories, 1.3g protein, 20.3g carbs, and 0.1g fat. Jujube is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 20.3g | 7% |
| Total Fat | 0.14g | 0% |
| Fiber | 1.7g | 6% |
| Sodium | 1.4mg | 0% |
| Potassium | 60.8mg | 1% |
| Calcium | 17.6mg | 1% |
| Iron | 1.4mg | 8% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 61.0mg | 68% |
| Phosphorus | 19.0mg | 2% |
Is Jujube Good for You?
Jujube provides 79 calories per handful (28g) with 1.3g of protein, 20.3g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (68% dv).
Key Health Benefits of Jujube
- Good source of vitamin c (68% dv)
Frequently Asked Questions
How many calories is in jujube?
One handful (28g) of jujube contains 79 calories.
How much protein is in jujube?
One handful (28g) of jujube provides 1.3g of protein.
Is jujube vegetarian?
Yes, jujube is suitable for vegetarian diets.
Is jujube vegan?
Yes, jujube is completely plant-based and vegan-friendly.
Is jujube gluten-free?
Yes, jujube is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jujube and thousands of other foods with the Gram app.