Jujube Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of jujube contains 22 calories, 0.3g protein, 5.7g carbs, and 0.1g fat. Jujube is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.34g | 1% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 0.06g | 0% |
| Sodium | 0.84mg | 0% |
| Potassium | 70.0mg | 1% |
| Calcium | 5.9mg | 0% |
| Iron | 0.13mg | 1% |
| Magnesium | 2.8mg | 1% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 19.3mg | 21% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Phosphorus | 6.4mg | 1% |
Is Jujube Good for You?
Jujube provides 22 calories per handful (28g) with 0.3g of protein, 5.7g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (21% dv).
Key Health Benefits of Jujube
- Good source of vitamin c (21% dv)
Frequently Asked Questions
How many calories is in jujube?
One handful (28g) of jujube contains 22 calories.
How much protein is in jujube?
One handful (28g) of jujube provides 0.3g of protein.
Is jujube vegetarian?
Yes, jujube is suitable for vegetarian diets.
Is jujube vegan?
Yes, jujube is completely plant-based and vegan-friendly.
Is jujube gluten-free?
Yes, jujube is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jujube and thousands of other foods with the Gram app.