Jumbo Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jumbo Chicken contains 185 calories, 14g protein, 18g carbs, and 7g fat per one platter (850g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (850g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jumbo Chicken Good for You?
Jumbo Chicken provides 185 calories per one platter (850g) with 14g protein, 18g carbohydrates, and 7g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1556% dv).
A large restaurant platter featuring grilled chicken with rice, roasted potatoes, and salad.
Key Health Benefits of Jumbo Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Jumbo Chicken Nutrition with Gram
Use Gram to log jumbo chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jumbo chicken?
Jumbo Chicken contains 185 calories per one platter (850g).
How much protein is in jumbo chicken?
Jumbo Chicken provides 14g of protein per one platter (850g).
How many carbs are in jumbo chicken?
Jumbo Chicken has 18g of carbohydrates per one platter (850g).
Is jumbo chicken good for tracking nutrition?
Yes. Jumbo Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jumbo chicken in a meal plan?
Use Jumbo Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jumbo chicken and thousands of other foods with the Gram app.