Jumbo Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jumbo Donair contains 265 calories, 13g protein, 26g carbs, and 13g fat per one wrap (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Jumbo Donair Good for You?
Jumbo Donair provides 265 calories per one wrap (450g) with 13g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (24% dv).
A Canadian-East Coast wrap of spiced rotisserie beef in a pita with sweet garlic donair sauce, onions, and tomatoes.
Key Health Benefits of Jumbo Donair
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Jumbo Donair Nutrition with Gram
Use Gram to log jumbo donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jumbo donair?
Jumbo Donair contains 265 calories per one wrap (450g).
How much protein is in jumbo donair?
Jumbo Donair provides 13g of protein per one wrap (450g).
How many carbs are in jumbo donair?
Jumbo Donair has 26g of carbohydrates per one wrap (450g).
Is jumbo donair good for tracking nutrition?
Yes. Jumbo Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jumbo donair in a meal plan?
Use Jumbo Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jumbo donair and thousands of other foods with the Gram app.