Jumbo Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jumbo Hot contains 310 calories, 8g protein, 53g carbs, and 7g fat per one bun (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jumbo Hot Good for You?
Jumbo Hot provides 310 calories per one bun (130g) with 8g protein, 53g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (16% dv).
Sweet spiced Easter bun with dried fruit and a pastry cross, jumbo-sized
Key Health Benefits of Jumbo Hot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Jumbo Hot Nutrition with Gram
Use Gram to log jumbo hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jumbo hot?
Jumbo Hot contains 310 calories per one bun (130g).
How much protein is in jumbo hot?
Jumbo Hot provides 8g of protein per one bun (130g).
How many carbs are in jumbo hot?
Jumbo Hot has 53g of carbohydrates per one bun (130g).
Is jumbo hot good for tracking nutrition?
Yes. Jumbo Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jumbo hot in a meal plan?
Use Jumbo Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jumbo hot and thousands of other foods with the Gram app.