Jumbo Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jumbo Sausage contains 330 calories, 11g protein, 28g carbs, and 22g fat per one roll (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Jumbo Sausage Good for You?
Jumbo Sausage provides 330 calories per one roll (150g) with 11g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (30% dv).
Flaky puff pastry wrapped around seasoned sausage meat, a popular savory bakery snack or light meal.
Key Health Benefits of Jumbo Sausage
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Jumbo Sausage Nutrition with Gram
Use Gram to log jumbo sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jumbo sausage?
Jumbo Sausage contains 330 calories per one roll (150g).
How much protein is in jumbo sausage?
Jumbo Sausage provides 11g of protein per one roll (150g).
How many carbs are in jumbo sausage?
Jumbo Sausage has 28g of carbohydrates per one roll (150g).
Is jumbo sausage good for tracking nutrition?
Yes. Jumbo Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jumbo sausage in a meal plan?
Use Jumbo Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jumbo sausage and thousands of other foods with the Gram app.