Jumping Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jumping Salad contains 85 calories, 12g protein, 3.5g carbs, and 2.5g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Jumping Salad Good for You?
Jumping Salad provides 85 calories per one bowl (150g) with 12g protein, 3.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (43% dv), sodium (20% dv), iron (1000% dv).
Filipino dish of live/fresh small shrimp tossed in vinegar, calamansi, chili, and soy sauce — the shrimp ‘jump’ when the acid is added
Key Health Benefits of Jumping Salad
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jumping Salad Nutrition with Gram
Use Gram to log jumping salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jumping salad?
Jumping Salad contains 85 calories per one bowl (150g).
How much protein is in jumping salad?
Jumping Salad provides 12g of protein per one bowl (150g).
How many carbs are in jumping salad?
Jumping Salad has 3.5g of carbohydrates per one bowl (150g).
Is jumping salad good for tracking nutrition?
Yes. Jumping Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jumping salad in a meal plan?
Use Jumping Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jumping salad and thousands of other foods with the Gram app.