Jumulleok (Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jumulleok (Korean contains 310 calories, 16g protein, 4g carbs, and 26g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Jumulleok (Korean Good for You?
Jumulleok (Korean provides 310 calories per one serving (150g) with 16g protein, 4g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (24% dv), sodium (18% dv).
Korean dish of pork belly marinated and grilled, often associated with soju drinking culture. The meat is typically seasoned with soy sauce, garlic, and sesame oil.
Key Health Benefits of Jumulleok (Korean
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Jumulleok (Korean Nutrition with Gram
Use Gram to log jumulleok (korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jumulleok (korean?
Jumulleok (Korean contains 310 calories per one serving (150g).
How much protein is in jumulleok (korean?
Jumulleok (Korean provides 16g of protein per one serving (150g).
How many carbs are in jumulleok (korean?
Jumulleok (Korean has 4g of carbohydrates per one serving (150g).
Is jumulleok (korean good for tracking nutrition?
Yes. Jumulleok (Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jumulleok (korean in a meal plan?
Use Jumulleok (Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jumulleok (korean and thousands of other foods with the Gram app.