June Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: June Plum contains 50 calories, 0.5g protein, 12g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is June Plum Good for You?
June Plum provides 50 calories per one cup (240g) with 0.5g protein, 12g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (91% dv), vitamin b6 (18% dv).
Tropical fruit juice from ambarella, tangy and refreshing
Key Health Benefits of June Plum
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track June Plum Nutrition with Gram
Use Gram to log june plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in june plum?
June Plum contains 50 calories per one cup (240g).
How much protein is in june plum?
June Plum provides 0.5g of protein per one cup (240g).
How many carbs are in june plum?
June Plum has 12g of carbohydrates per one cup (240g).
Is june plum good for tracking nutrition?
Yes. June Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use june plum in a meal plan?
Use June Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track june plum and thousands of other foods with the Gram app.