Jungle Bird Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jungle Bird contains 115 calories, 0.2g protein, 16g carbs, and 0.1g fat per one glass (200g). It is a source of iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 14.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Jungle Bird Good for You?
Jungle Bird provides 115 calories per one glass (200g) with 0.2g protein, 16g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (55% dv).
A tiki cocktail made with dark rum, Campari, pineapple juice, lime juice, and simple syrup. Originated at the Kuala Lumpur Hilton in 1978.
Key Health Benefits of Jungle Bird
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jungle Bird Nutrition with Gram
Use Gram to log jungle bird and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jungle bird?
Jungle Bird contains 115 calories per one glass (200g).
How much protein is in jungle bird?
Jungle Bird provides 0.2g of protein per one glass (200g).
How many carbs are in jungle bird?
Jungle Bird has 16g of carbohydrates per one glass (200g).
Is jungle bird good for tracking nutrition?
Yes. Jungle Bird can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jungle bird in a meal plan?
Use Jungle Bird as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jungle bird and thousands of other foods with the Gram app.