Jungle Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jungle Curry contains 130 calories, 14g protein, 5g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Jungle Curry Good for You?
Jungle Curry provides 130 calories per one bowl (350g) with 14g protein, 5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (22% dv).
Thai spicy jungle curry with pork, Thai eggplant, long beans, holy basil, and chilies, cooked without coconut milk
Key Health Benefits of Jungle Curry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Jungle Curry Nutrition with Gram
Use Gram to log jungle curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jungle curry?
Jungle Curry contains 130 calories per one bowl (350g).
How much protein is in jungle curry?
Jungle Curry provides 14g of protein per one bowl (350g).
How many carbs are in jungle curry?
Jungle Curry has 5g of carbohydrates per one bowl (350g).
Is jungle curry good for tracking nutrition?
Yes. Jungle Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jungle curry in a meal plan?
Use Jungle Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jungle curry and thousands of other foods with the Gram app.