Jungle Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jungle Curry contains 95 calories, 10g protein, 5g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Jungle Curry Good for You?
Jungle Curry provides 95 calories per one bowl (300g) with 10g protein, 5g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (1556% dv).
A spicy Thai curry (Kaeng Pa) made without coconut milk, featuring chicken, fresh herbs, green peppercorns, Thai basil, bamboo shoots, and various vegetables in a broth-based curry. Contains fish sauce.
Key Health Benefits of Jungle Curry
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Jungle Curry Nutrition with Gram
Use Gram to log jungle curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jungle curry?
Jungle Curry contains 95 calories per one bowl (300g).
How much protein is in jungle curry?
Jungle Curry provides 10g of protein per one bowl (300g).
How many carbs are in jungle curry?
Jungle Curry has 5g of carbohydrates per one bowl (300g).
Is jungle curry good for tracking nutrition?
Yes. Jungle Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jungle curry in a meal plan?
Use Jungle Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jungle curry and thousands of other foods with the Gram app.