Jungli Maas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jungli Maas contains 215 calories, 17.5g protein, 2.5g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Jungli Maas Good for You?
Jungli Maas provides 215 calories per one bowl (200g) with 17.5g protein, 2.5g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (15% dv).
A rustic Rajasthani mutton dish made with minimal ingredients — just meat, ghee, red chillies, and salt. Historically prepared by hunters in the wild (jungle), hence the name. Known for its fiery heat and simplicity.
Key Health Benefits of Jungli Maas
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Jungli Maas Nutrition with Gram
Use Gram to log jungli maas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jungli maas?
Jungli Maas contains 215 calories per one bowl (200g).
How much protein is in jungli maas?
Jungli Maas provides 17.5g of protein per one bowl (200g).
How many carbs are in jungli maas?
Jungli Maas has 2.5g of carbohydrates per one bowl (200g).
Is jungli maas good for tracking nutrition?
Yes. Jungli Maas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jungli maas in a meal plan?
Use Jungli Maas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jungli maas and thousands of other foods with the Gram app.