Junior Mints Nutrition Facts: Calories, Macros & Health Benefits
Summary: Junior Mints contains 385 calories, 1.2g protein, 82g carbs, and 6.5g fat per 12 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 12 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 1.2g | 2% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 72.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 12.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
Is Junior Mints Good for You?
Junior Mints provides 385 calories per 12 pieces (40g) with 1.2g protein, 82g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (528% dv), zinc (273% dv).
Junior Mints are a popular American candy consisting of small round mint-flavored fondant pieces coated in dark chocolate. Made by Tootsie Roll Industries.
Key Health Benefits of Junior Mints
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Junior Mints Nutrition with Gram
Use Gram to log junior mints and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in junior mints?
Junior Mints contains 385 calories per 12 pieces (40g).
How much protein is in junior mints?
Junior Mints provides 1.2g of protein per 12 pieces (40g).
How many carbs are in junior mints?
Junior Mints has 82g of carbohydrates per 12 pieces (40g).
Is junior mints good for tracking nutrition?
Yes. Junior Mints can be logged by calories, macros, and micronutrients in the Gram app.
How should I use junior mints in a meal plan?
Use Junior Mints as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track junior mints and thousands of other foods with the Gram app.