Junior'S Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Junior'S Cheesecake contains 320 calories, 7g protein, 28g carbs, and 20.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Junior’S Cheesecake Good for You?
Junior’S Cheesecake provides 320 calories per one slice (150g) with 7g protein, 28g carbohydrates, and 20.5g fat. It is a source of saturated fat (57% dv), cholesterol (32% dv), sodium (11% dv).
Junior’s is a famous Brooklyn, New York restaurant known for its iconic New York-style cheesecake. Dense, creamy, and rich, made with cream cheese on a graham cracker crust.
Key Health Benefits of Junior’S Cheesecake
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Junior’S Cheesecake Nutrition with Gram
Use Gram to log junior’s cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in junior's cheesecake?
Junior'S Cheesecake contains 320 calories per one slice (150g).
How much protein is in junior's cheesecake?
Junior'S Cheesecake provides 7g of protein per one slice (150g).
How many carbs are in junior's cheesecake?
Junior'S Cheesecake has 28g of carbohydrates per one slice (150g).
Is junior's cheesecake good for tracking nutrition?
Yes. Junior'S Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use junior's cheesecake in a meal plan?
Use Junior'S Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track junior's cheesecake and thousands of other foods with the Gram app.