Juniper And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Juniper And contains 162 calories, 30.2g protein, 0.2g carbs, and 3.3g fat per one portion (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 355.0mg | 1972% |
| Magnesium | 4.2mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Juniper And Good for You?
Juniper And provides 162 calories per one portion (180g) with 30.2g protein, 0.2g carbohydrates, and 3.3g fat. It is a source of cholesterol (22% dv), iron (1972% dv), zinc (2182% dv).
Roasted elk rib rack seasoned with juniper berries and sage, lean game meat
Key Health Benefits of Juniper And
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Juniper And Nutrition with Gram
Use Gram to log juniper and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in juniper and?
Juniper And contains 162 calories per one portion (180g).
How much protein is in juniper and?
Juniper And provides 30.2g of protein per one portion (180g).
How many carbs are in juniper and?
Juniper And has 0.2g of carbohydrates per one portion (180g).
Is juniper and good for tracking nutrition?
Yes. Juniper And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use juniper and in a meal plan?
Use Juniper And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track juniper and and thousands of other foods with the Gram app.