Juniper Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Juniper Smoked Salmon contains 270 calories, 18g protein, 0g carbs, and 22g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1100.0mg | 48% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Juniper Smoked Salmon Good for You?
Juniper Smoked Salmon provides 270 calories per one serving (100g) with 18g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (48% dv).
Rich, fatty salmon belly cold-smoked over juniper wood, often served as an appetizer or charcuterie component.
Key Health Benefits of Juniper Smoked Salmon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Juniper Smoked Salmon Nutrition with Gram
Use Gram to log juniper smoked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in juniper smoked salmon?
Juniper Smoked Salmon contains 270 calories per one serving (100g).
How much protein is in juniper smoked salmon?
Juniper Smoked Salmon provides 18g of protein per one serving (100g).
How many carbs are in juniper smoked salmon?
Juniper Smoked Salmon has 0g of carbohydrates per one serving (100g).
Is juniper smoked salmon good for tracking nutrition?
Yes. Juniper Smoked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use juniper smoked salmon in a meal plan?
Use Juniper Smoked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track juniper smoked salmon and thousands of other foods with the Gram app.