Just Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Just Juice contains 45 calories, 0.2g protein, 11g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.03mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Just Juice Good for You?
Just Juice provides 45 calories per one cup (250g) with 0.2g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (611% dv), zinc (73% dv).
Commercial blended fruit juice made from apple and raspberry
Key Health Benefits of Just Juice
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Just Juice Nutrition with Gram
Use Gram to log just juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in just juice?
Just Juice contains 45 calories per one cup (250g).
How much protein is in just juice?
Just Juice provides 0.2g of protein per one cup (250g).
How many carbs are in just juice?
Just Juice has 11g of carbohydrates per one cup (250g).
Is just juice good for tracking nutrition?
Yes. Just Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use just juice in a meal plan?
Use Just Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track just juice and thousands of other foods with the Gram app.