Just Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Just Juice contains 17 calories, 0.8g protein, 3.5g carbs, and 0.1g fat per one carton (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one carton (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 229.0mg | 1272% |
| Magnesium | 0.10mg | 0% |
| Zinc | 19.0mg | 173% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 42.0mg | 3% |
Is Just Juice Good for You?
Just Juice provides 17 calories per one carton (250g) with 0.8g protein, 3.5g carbohydrates, and 0.1g fat. It is a source of iron (1272% dv), zinc (173% dv), vitamin b6 (41% dv).
Commercial 100% tomato juice
Key Health Benefits of Just Juice
- Iron (1272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (173% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Just Juice Nutrition with Gram
Use Gram to log just juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in just juice?
Just Juice contains 17 calories per one carton (250g).
How much protein is in just juice?
Just Juice provides 0.8g of protein per one carton (250g).
How many carbs are in just juice?
Just Juice has 3.5g of carbohydrates per one carton (250g).
Is just juice good for tracking nutrition?
Yes. Just Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use just juice in a meal plan?
Use Just Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track just juice and thousands of other foods with the Gram app.