Just Right Nutrition Facts: Calories, Macros & Health Benefits
Summary: Just Right contains 128 calories, 4.6g protein, 23g carbs, and 2g fat per one bowl (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.6g | 9% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Just Right Good for You?
Just Right provides 128 calories per one bowl (160g) with 4.6g protein, 23g carbohydrates, and 2g fat. It is a source of iron (944% dv), zinc (1000% dv), vitamin b6 (147% dv).
Bowl of Kellogg’s Just Right whole grain breakfast cereal served with milk
Key Health Benefits of Just Right
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Just Right Nutrition with Gram
Use Gram to log just right and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in just right?
Just Right contains 128 calories per one bowl (160g).
How much protein is in just right?
Just Right provides 4.6g of protein per one bowl (160g).
How many carbs are in just right?
Just Right has 23g of carbohydrates per one bowl (160g).
Is just right good for tracking nutrition?
Yes. Just Right can be logged by calories, macros, and micronutrients in the Gram app.
How should I use just right in a meal plan?
Use Just Right as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track just right and thousands of other foods with the Gram app.