Jute Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of jute contains 56 calories, 5.5g protein, 10.9g carbs, and 0.3g fat. Jute is a good source of potassium, calcium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Sodium | 16.5mg | 1% |
| Potassium | 825.0mg | 18% |
| Calcium | 316.5mg | 24% |
| Iron | 4.7mg | 26% |
| Magnesium | 93.0mg | 22% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 49.5mg | 55% |
| Vitamin A | 388.5mcg | 43% |
| Vitamin B6 | 0.85mg | 50% |
| Folate | 156.0mcg | 39% |
| Vitamin K | 162.0mcg | 135% |
| Phosphorus | 108.0mg | 9% |
Is Jute Good for You?
Jute provides 56 calories per side (150g) with 5.5g of protein, 10.9g of carbohydrates, and 0.3g of fat. It is a source of potassium (18% dv), calcium (24% dv), iron (26% dv).
Key Health Benefits of Jute
- Good source of potassium (18% dv)
- Good source of calcium (24% dv)
- Good source of iron (26% dv)
- Good source of magnesium (22% dv)
- Good source of zinc (11% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in jute?
One side (150g) of jute contains 56 calories.
How much protein is in jute?
One side (150g) of jute provides 5.5g of protein.
Is jute vegetarian?
Yes, jute is suitable for vegetarian diets.
Is jute vegan?
Yes, jute is completely plant-based and vegan-friendly.
Is jute gluten-free?
Yes, jute is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jute and thousands of other foods with the Gram app.