Ka Me Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ka Me Spring contains 250 calories, 5g protein, 30g carbs, and 12g fat per 3 pieces (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 80.0mg | 6% |
Is Ka Me Spring Good for You?
Ka Me Spring provides 250 calories per 3 pieces (85g) with 5g protein, 30g carbohydrates, and 12g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (545% dv).
Crispy fried vegetable spring rolls with cabbage and glass noodle filling in a wheat wrapper
Key Health Benefits of Ka Me Spring
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ka Me Spring Nutrition with Gram
Use Gram to log ka me spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ka me spring?
Ka Me Spring contains 250 calories per 3 pieces (85g).
How much protein is in ka me spring?
Ka Me Spring provides 5g of protein per 3 pieces (85g).
How many carbs are in ka me spring?
Ka Me Spring has 30g of carbohydrates per 3 pieces (85g).
Is ka me spring good for tracking nutrition?
Yes. Ka Me Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ka me spring in a meal plan?
Use Ka Me Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ka me spring and thousands of other foods with the Gram app.