Kaachiya Moru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaachiya Moru contains 40 calories, 2g protein, 4g carbs, and 1.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Kaachiya Moru Good for You?
Kaachiya Moru provides 40 calories per one bowl (200g) with 2g protein, 4g carbohydrates, and 1.5g fat. It is a source of sodium (11% dv), iron (611% dv), zinc (545% dv).
A South Indian/Kerala-style raw buttermilk curry (moru curry) made with yogurt/buttermilk, coconut, and tempered spices. Served as a cooling side dish with rice.
Key Health Benefits of Kaachiya Moru
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kaachiya Moru Nutrition with Gram
Use Gram to log kaachiya moru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaachiya moru?
Kaachiya Moru contains 40 calories per one bowl (200g).
How much protein is in kaachiya moru?
Kaachiya Moru provides 2g of protein per one bowl (200g).
How many carbs are in kaachiya moru?
Kaachiya Moru has 4g of carbohydrates per one bowl (200g).
Is kaachiya moru good for tracking nutrition?
Yes. Kaachiya Moru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaachiya moru in a meal plan?
Use Kaachiya Moru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaachiya moru and thousands of other foods with the Gram app.