Kaak Bi Ajwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaak Bi Ajwa contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 135.0mg | 3% |
| Calcium | 22.5mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 30.0mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 127.5mg | 10% |
Is Kaak Bi Ajwa Good for You?
Kaak Bi Ajwa provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (12% dv).
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Key Health Benefits of Kaak Bi Ajwa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kaak Bi Ajwa Nutrition with Gram
Use Gram to log kaak bi ajwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaak bi ajwa?
Kaak Bi Ajwa contains 225 calories per one serving (150g).
How much protein is in kaak bi ajwa?
Kaak Bi Ajwa provides 12g of protein per one serving (150g).
How many carbs are in kaak bi ajwa?
Kaak Bi Ajwa has 22.5g of carbohydrates per one serving (150g).
Is kaak bi ajwa good for tracking nutrition?
Yes. Kaak Bi Ajwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaak bi ajwa in a meal plan?
Use Kaak Bi Ajwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaak bi ajwa and thousands of other foods with the Gram app.