Kaak Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaak Bread contains 257 calories, 7.99g protein, 45.2g carbs, and 5.18g fat per one piece (85g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.2g | 16% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.6g | 9% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.77g | 4% |
| Sodium | 380.8mg | 17% |
| Potassium | 119.0mg | 3% |
| Calcium | 38.2mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 29.8mg | 7% |
| Zinc | 0.94mg | 9% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 63.8mcg | 16% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 93.5mg | 7% |
Is Kaak Bread Good for You?
Kaak Bread provides 257 calories per one piece (85g) with 7.99g protein, 45.2g carbohydrates, and 5.18g fat. It is a source of sodium (17% dv), iron (13% dv), folate (16% dv).
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Key Health Benefits of Kaak Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.99g protein per serving to support satiety and muscle maintenance.
How to Track Kaak Bread Nutrition with Gram
Use Gram to log kaak bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaak bread?
Kaak Bread contains 257 calories per one piece (85g).
How much protein is in kaak bread?
Kaak Bread provides 7.99g of protein per one piece (85g).
How many carbs are in kaak bread?
Kaak Bread has 45.2g of carbohydrates per one piece (85g).
Is kaak bread good for tracking nutrition?
Yes. Kaak Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaak bread in a meal plan?
Use Kaak Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaak bread and thousands of other foods with the Gram app.