Kaak Bread Rings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaak Bread Rings contains 270 calories, 8.33g protein, 51.2g carbs, and 3.91g fat per one piece (85g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.3g | 17% |
| Carbohydrates | 51.2g | 19% |
| Total Fat | 3.9g | 5% |
| Fiber | 2.6g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.68g | 3% |
| Sodium | 476.0mg | 21% |
| Potassium | 106.2mg | 2% |
| Calcium | 21.2mg | 2% |
| Iron | 2.4mg | 13% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.68mg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 72.2mcg | 18% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 80.8mg | 6% |
Is Kaak Bread Rings Good for You?
Kaak Bread Rings provides 270 calories per one piece (85g) with 8.33g protein, 51.2g carbohydrates, and 3.91g fat. It is a source of sodium (21% dv), iron (13% dv), folate (18% dv).
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Key Health Benefits of Kaak Bread Rings
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.33g protein per serving to support satiety and muscle maintenance.
How to Track Kaak Bread Rings Nutrition with Gram
Use Gram to log kaak bread rings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaak bread rings?
Kaak Bread Rings contains 270 calories per one piece (85g).
How much protein is in kaak bread rings?
Kaak Bread Rings provides 8.33g of protein per one piece (85g).
How many carbs are in kaak bread rings?
Kaak Bread Rings has 51.2g of carbohydrates per one piece (85g).
Is kaak bread rings good for tracking nutrition?
Yes. Kaak Bread Rings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaak bread rings in a meal plan?
Use Kaak Bread Rings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaak bread rings and thousands of other foods with the Gram app.