Kaak Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaak Cheese contains 290 calories, 10.1g protein, 37.9g carbs, and 11.1g fat per one piece (90g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.1g | 20% |
| Carbohydrates | 37.9g | 14% |
| Total Fat | 11.1g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 3.7g | -- |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 468.0mg | 20% |
| Potassium | 99.0mg | 2% |
| Calcium | 162.0mg | 12% |
| Iron | 1.6mg | 9% |
| Magnesium | 22.5mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 58.5mcg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 40.5mcg | 10% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 144.0mg | 12% |
Is Kaak Cheese Good for You?
Kaak Cheese provides 290 calories per one piece (90g) with 10.1g protein, 37.9g carbohydrates, and 11.1g fat. It is a source of saturated fat (24% dv), sodium (20% dv), calcium (12% dv).
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Key Health Benefits of Kaak Cheese
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Kaak Cheese Nutrition with Gram
Use Gram to log kaak cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaak cheese?
Kaak Cheese contains 290 calories per one piece (90g).
How much protein is in kaak cheese?
Kaak Cheese provides 10.1g of protein per one piece (90g).
How many carbs are in kaak cheese?
Kaak Cheese has 37.9g of carbohydrates per one piece (90g).
Is kaak cheese good for tracking nutrition?
Yes. Kaak Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaak cheese in a meal plan?
Use Kaak Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaak cheese and thousands of other foods with the Gram app.